Weigh In record (no journal entry) for 02 November 2020
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197.5 lb
Lost so far: 9.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1387 kcal
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Fat: 46.85g | Prot: 66.57g | Carb: 175.14g.
Breakfast: Croissant alla Marmellata, L'Angelica Tisana Ventre Piatto, Banana. Lunch: Ragù, Barilla Tagliatelle. Dinner: Maggi Dado Gusto Classico, Doria Crackers Salati, Lattebusche Casatella , Mulino Bianco Cracker non Salati Sfoglia di Grano, Aia Spinacine, Pane tipo Rosetta, Cavolfiore, Braciole di Maiale (Lonza Superiore, senza Osso). more...
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losing 1.3 lb a week
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