Weigh In record (no journal entry) for 02 November 2020
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200.6 lb
Lost so far: 8.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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505 kcal
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Fat: 14.97g | Prot: 33.31g | Carb: 61.50g.
Lunch: Riso Integrale (Grani Medi, Cotto), Fave Bollite. Dinner: Carote Bollite, Platessa Cotta. Snacks/Other: Mandorle, Spremuta d'arancia. more...
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losing 4.4 lb a week
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