Weigh In record (no journal entry) for 01 November 2020
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116.8 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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717 kcal
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Fat: 31.01g | Prot: 31.68g | Carb: 75.70g.
Breakfast: Boiled Egg, Mie Ayam, Fried Egg. Lunch: Nasi Putih. more...
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losing 0.0 lb a week
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flou28's weight history
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