Weigh In record (no journal entry) for 01 November 2020
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181.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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913 kcal
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Fat: 29.47g | Prot: 44.93g | Carb: 121.06g.
Dinner: Cooked Asparagus (Fat Added in Cooking), Fresh Pasta (Cooked) , Skinless Chicken Breast, Apple and Fruit Salad with Dressing, Spinach Salad. Snacks/Other: Sun Chips Harvest Cheddar, Wal-Mart Bakery Soft Sugar Cookies, Lofthouse Cookies Frosted Sugar Cookies. more...
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losing 0.5 lb a week
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thebeckster2's weight history
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