Weigh In record (no journal entry) for 01 November 2020
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153.2 lb
Lost so far: 27.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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251 kcal
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Fat: 2.18g | Prot: 7.02g | Carb: 48.41g.
Breakfast: Alpro Coconut Unsweetened, Nestlé Fitness Original. Dinner: Salaatti. more...
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gaining 6.2 lb a week
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