Weigh In record (no journal entry) for 01 November 2020
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144.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1429 kcal
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Fat: 62.94g | Prot: 96.91g | Carb: 119.17g.
Breakfast: Coffee with Milk and Sugar, Plain Pancakes, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Beef Inside Skirt Steak (Trimmed to 1/4" Fat) , Mashed Potato made with Milk (from Fresh), Beef Inside Skirt Steak (Trimmed to 1/4" Fat) , Beef Inside Skirt Steak (Trimmed to 1/4" Fat) . Dinner: Dannon Greek Yogurt - Strawberry, Chiquita Banana. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
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gaining 1.6 lb a week
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