Weigh In record (no journal entry) for 01 November 2020
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121.9 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1588 kcal
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Fat: 48.29g | Prot: 68.01g | Carb: 207.40g.
Breakfast: Pirkka Graavilohi, X-Tra Avokado, Putaan Pulla Meidän Leipä, Valio Kevyt Maito, Paulig Kahvi. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Findus Uuni- ja Grillikasvikset Yrttiset, Rainbow Jasmiini Riisi. Snacks/Other: Sportlife Nutrition Recovery +, Alpro Coconut For Professionals, Pirkka Suomalainen Omena, Chocolate Cupcake, Carrot Cake (Dry Mix, Pudding Type) . more...
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steady weight
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