Weigh In record (no journal entry) for 04 September 2013
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149.9 lb
Lost so far: 56.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1091 kcal
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Fat: 44.41g | Prot: 42.78g | Carb: 131.23g.
Breakfast: Sentir Bem Cookies Baunilha com Gotas de Chocolate Light, Pão Francês, Salame, Vigor Requeijão Light, Molico Leite Desnatado em Pó. Lunch: Repolho, Bife a Milanesa, Quero Feijão Carioca, Arroz Branco. Snacks/Other: Svili Bombom de Chocolate, Pão Doce. more...
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losing 1.5 lb a week
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