Weigh In record (no journal entry) for 01 November 2020
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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3264 kcal
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Fat: 61.96g | Prot: 303.95g | Carb: 374.06g.
Breakfast: Bananas , Kaizen 100% Whey Protein Isolate, Apples , Whey Protein Isolate, Creamy Rice, PB2, PB2, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Apples , Kraft Cheese Slice, Kraft Fat Free Miracle Whip, Natural Selections Oven Roasted Turkey Breast, Dempster's 12 Grain Bagels, Extra Lean Ground Beef, Egg, Ketchup No Sugar Added, Basmati Rice (Cooked). Dinner: Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread. Snacks/Other: Beyond Isolate, Greek Yogurt 0%. more...
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gaining 12.6 lb a week
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