Weigh In record (no journal entry) for 01 November 2020
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159.8 lb
Lost so far: 6.8 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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1196 kcal
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Fat: 50.37g | Prot: 55.59g | Carb: 142.19g.
Breakfast: Beef Meatballs, Mie Ayam. Lunch: Brown Rice, Bouillon Vegetable Broth, Kokita Sambal Bangkok, Red Sweet Pepper, Sawi Sawi Putih, Indonesian Onions, Kong Kee Egg Tofu. Snacks/Other: Cimory Yogurt, Indonesian Crystal Guava, Tujuh Kurma Susu Steril Kurma. more...
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2086 kcal
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Activities & Exercise:
Fitness Training (Workout) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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