Weigh In record (no journal entry) for 31 October 2020
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197.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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2033 kcal
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Fat: 78.49g | Prot: 86.84g | Carb: 201.18g.
Breakfast: Sargento Light Mozzarella String Cheese, Kroger Low Fat Saltines Crackers, Del Monte Avocado, Coffee with Milk. Lunch: Peanuts, Sponge Cake . Dinner: Sargento Light Mozzarella String Cheese, Honeymaid Low Fat Cinnamon Graham Crackers, Nabisco Honey Maid Low Fat Graham Crackers, Cheese, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Chardonnay Wine. more...
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losing 1.8 lb a week
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