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mari kita mulai lagii😉🤗
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119.0 lb
Lost so far: 37.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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942 kcal
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Fat: 34.31g | Prot: 30.84g | Carb: 125.54g.
Breakfast: Indomie Kari Ayam, Kerupuk Putih. Lunch: Sambal Goreng, Sarden dengan Saus Tomat (Campuran), Kerupuk Putih, Nasi Merah. Snacks/Other: ABC Sambal Asli, Kentang Goreng. more...
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losing 0.3 lb a week
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