Weigh In record (no journal entry) for 01 November 2020
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147.7 lb
Lost so far: 35.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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392 kcal
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Fat: 16.35g | Prot: 11.11g | Carb: 48.55g.
Breakfast: Nasi Goreng, Indomie Kari Ayam, Telur Goreng. Snacks/Other: Khong Guan Superco. more...
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losing 13.9 lb a week
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arwidy's weight history
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