Weigh In record (no journal entry) for 01 November 2020
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143.3 lb
Lost so far: 28.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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316 kcal
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Fat: 14.12g | Prot: 18.41g | Carb: 29.64g.
Breakfast: Telur Rebus. Lunch: Ampela, Pastel, Tahu Goreng. Snacks/Other: Melon. more...
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losing 2.3 lb a week
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im.layla's weight history
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