Weigh In record (no journal entry) for 31 October 2020
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140.0 lb
Lost so far: 11.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1302 kcal
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Fat: 43.84g | Prot: 62.23g | Carb: 163.90g.
Lunch: Coca-Cola Coca-Cola, Salada de Maionese, Ossobuco, Bacon, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Molho Salsa, Tomates, Pepino (Descascado), Couve Refogada, Frimesa Bisteca Suina. Snacks/Other: Alpino Alpino, Kibon Sorvete Napolitano. more...
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gaining 0.5 lb a week
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 Comments
Tamo junto! Não desista! 👉🏻💪🏻🏆🤩
31 Oct 20 by member: jackelynedecor
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Obrigada ,essa quarentena tá complicada ,mas voltei hoje de novo.
31 Oct 20 by member: Analuj601
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