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kawiener
Journal
31 Oct 20
kawiener's Journal, 31 October 2020
kawiener's Profile
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Weigh In record (no journal entry) for 31 October 2020
195.5 lb
Lost so far:
80.5 lb
.
Still to go:
55.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2020:
1122 kcal
Fat: 63.06g | Prot: 69.39g | Carb: 70.93g.
Breakfast:
Trader Joe's Mini Pearl Grape Tomatoes, Young Green Onions (Tops Only) , No Name Fully Cooked Real Bacon Bits, Great Value Shredded Mild Cheddar Cheese, Naturegg Eggs.
Lunch:
Chick-fil-A Chicken Filet.
Snacks/Other:
Reese's Reese's Pieces, Hershey's Miniatures, Peter Paul Almond Joy (Snack Size), Baileys Coffee Creamer - The Original Irish Cream, Coffee.
more...
2160 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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