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Yesterday, IF, 97 protein, 124 fat, 50 carbs, peppers with spinach dip, low carb tortilla quesadilla, butter, progranola, muscle milk, unwich, nuts before bed, a few mini pretzels
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155.4 lb
Lost so far: 32.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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