Weigh In record (no journal entry) for 31 October 2020
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195.6 lb
Lost so far: 17.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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1880 kcal
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Fat: 76.67g | Prot: 108.81g | Carb: 187.11g.
Breakfast: Tesco Ricotta, Imitation Cheddar Cheese, Egg, Egg White, Now Foods Psyllium Husk Powder, Koko Coconut Milk Unsweetened, Bulk Supplements Whey Protein. Lunch: Cheese Pizza. Dinner: Warburtons Seeded Batch (Small), Imitation Cheddar Cheese , Wicked Kitchen Chorizo Style Bangers. Snacks/Other: McVitie's Jaffa Cakes, Peanut Bar, Cappuccino. more...
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losing 3.1 lb a week
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sritaanonima's weight history
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