Woosh! Dat gebeurd er dus als mijn opoe op visite is😂
|
135.4 lb
Lost so far: 72.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2020:
|
2040 kcal
|
Fat: 169.13g | Prot: 100.61g | Carb: 22.45g.
Breakfast: Dolce Gusto Lungo. Lunch: AH Doosjevol Frambozen, Aman Prana Kokos Meel, Milbona Slagroom , De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Pit&Pit Amandelmeel, Melkan Roomboter Ongezouten, AH Avocado Eetrijp. Dinner: AH Spareribs Pittig, AH Pompoen Stukjes, Zaanse Mayonaise. Snacks/Other: Vomar Paardenworst, Old Amsterdam Oude Kaas 48+, Dolce Gusto Lungo. more...
|
losing 10.8 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
31 Oct 20 by member: 1978|Wilma
|
31 Oct 20 by member: MiirjamO
|
Nou jullie mogen haar hebben hoor!
Ik heb mega buikpijn, dus lekker is anders
31 Oct 20 by member: keto_danny
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keto_danny's weight history
|