So after being on night shifts for 8 months, not eating properly and not having the gym for 5 months. I did my first week back on day shifts and managed to eat back in routine and have a loss this week. I'm proud of myself. Only 10kg more to lose 💪
|
Comments
I'm the same with night shifts. really messes me up. I also think my muscles are swollen the next day, my body feels heavy and tired. I have to wait a few days after a shift to get an accurate weight.
31 Oct 20 by member: Yasmine15585
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitchington's weight history
|