Weigh In record (no journal entry) for 31 October 2020
|
212.7 lb
Lost so far: 47.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2020:
|
1205 kcal
|
Fat: 102.96g | Prot: 49.05g | Carb: 25.41g.
Dinner: Cooked Broccoli (Fat Not Added in Cooking), Mlekovita Камамбер, АТБ Огурец, Своя Линия Шейка Деликатесная, АТБ Перец Болгарский, Novus Шампиньоны, Сильпо Сало, Глобино Колбаски для Гриля, Яготинский Масло 82,5%, Baked or Broiled Mackerel. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imalaham's weight history
|