Weigh In record (no journal entry) for 31 October 2020
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147.5 lb
Lost so far: 64.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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538 kcal
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Fat: 30.72g | Prot: 24.89g | Carb: 40.40g.
Breakfast: Кефир 2,5%, Хлеб, Икра Красная. Snacks/Other: Арахисовая Паста Хрустящая США. more...
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losing 6.9 lb a week
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helena.elena's weight history
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