Weigh In record (no journal entry) for 31 October 2020
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123.7 lb
Lost so far: 13.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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978 kcal
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Fat: 51.15g | Prot: 62.30g | Carb: 70.56g.
Breakfast: Seblak, Putih Telur Matang. Lunch: Ubi Ungu Rebus, Telur Dadar. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Prosana Proffle Mentega, Cireng. more...
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losing 1.5 lb a week
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