Weigh In record (no journal entry) for 31 October 2020
|
184.3 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2020:
|
1294 kcal
|
Fat: 61.54g | Prot: 40.68g | Carb: 145.68g.
Breakfast: Nestle Cremora Coffee Creamer, Bokomo Maltabella, Huletts Brown Sugar, Butter (Salted) . Lunch: Brown Bread, Butter . Dinner: Eskort Smoked Vienna. Snacks/Other: Fruit Juice, Safari Peanuts, Chelsea Spheres. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrs--L❤️'s weight history
|