Weigh In record (no journal entry) for 31 October 2020
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103.2 lb
Lost so far: 8.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1049 kcal
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Fat: 36.34g | Prot: 46.37g | Carb: 138.02g.
Breakfast: Pisang Goreng, Margarin, Gula Pasir, Pisang Kepok Rebus. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Indomie Mi Goreng. Snacks/Other: Nutrijell Puding Susu Mangga, Pisang Goreng. more...
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gaining 1.2 lb a week
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elisabethregina's weight history
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