diahhasanah24's Journal, 31 October 2020

Naikin intensitas jogging, defkal dengan memperhatikan nutrisi. Turun perlahan-lahan, dan gk bikin lemes pas diet😆

139.8 lb Lost so far: 21.2 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

---

1425 kcal

Fat: 38.51g | Prot: 63.84g | Carb: 208.67g.   Breakfast: Bimoli Minyak Goreng, Oyong, Sambal Goreng, Ikan Bandeng Goreng, Nasi Merah. Lunch: Nasi Ketan (Ketan). Dinner: Anlene Gold Plus Coklat, Pisang. Snacks/Other: Oat. more...

2017 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...