Weigh In record (no journal entry) for 31 October 2020
|
109.6 lb
Lost so far: 6.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2020:
|
1171 kcal
|
Fat: 41.36g | Prot: 91.75g | Carb: 120.43g.
Breakfast: Evolene Whey Protein, Kraft Quick Melt (Keju Cepat Leleh), Jamur Kancing, Putih Telur, Mangga. Lunch: Wortel, Fermented Soybean Paste (Wang) Sunchang Gung Doenjang, Sakura Tahu Sutra Silken Tofu, Bawang Merah, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Shiitake Mushrooms (Stir-Fried), Bawang Putih. Dinner: Quaker Instant Oatmeal, Petis, Tahu, Kacang Sangrai Kering (tanpa Garam) , Bawang Putih, Mentimun (Kupas), Sawi Dimasak. Snacks/Other: Bengkoang, Kacang Sangrai Kering (tanpa Garam), Kacang Almond. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aquariusssss's weight history
|