Weigh In record (no journal entry) for 30 October 2020
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217.8 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1172 kcal
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Fat: 50.01g | Prot: 36.44g | Carb: 151.99g.
Lunch: Coca-Cola Fanta Portocale, Salami Pizza. more...
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gaining 0.6 lb a week
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