Weigh In record (no journal entry) for 30 October 2020
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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2377 kcal
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Fat: 73.31g | Prot: 72.57g | Carb: 298.53g.
Breakfast: Quaker Instant Oatmeal, Skim or Nonfat Milk (Calcium Fortified), Banana, Granola. Lunch: Onion Rings (Breaded and Fried) , Scrambled Egg , Cooked Carrots, Boiled Potato, Curry Sauce (Dry, Dehydrated) , Hoka Hoka Bento Chicken Katsu. Dinner: Yam , Apple. Snacks/Other: Butter (Salted) , Espresso Martini, Pretzels. more...
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gaining 3.5 lb a week
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