Weigh In record (no journal entry) for 30 October 2020
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252.0 lb
Lost so far: 47.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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525 kcal
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Fat: 15.84g | Prot: 66.18g | Carb: 20.11g.
Breakfast: Woolworths Strawberries, Lowfat Plain Yoghurt. Lunch: PnP No Name Mixed Vegetables , Tuna in Oil (Canned). Snacks/Other: Biltong. more...
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losing 0.7 lb a week
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rita@69's weight history
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