Weigh In record (no journal entry) for 03 September 2013
|
130.1 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2013:
|
1385 kcal
|
Fat: 49.16g | Prot: 56.27g | Carb: 171.32g.
Breakfast: Sonniger Orangensaft, Ja! Würfelzucker, Fettarme Milch, Kaba Kakao, Nobis Streuselbrötchen, Butter-Croissants. Lunch: Saladinettes Salat mit Weißkraut, Karotten & Mais, Ja! Würfelzucker. Dinner: Ja! Delikatess Lachsschinken, Ditsch Laugenstange. more...
|
|
1815 kcal
|
Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chaoskätzchen's weight history
|