Weigh In record (no journal entry) for 30 October 2020
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140.4 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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1823 kcal
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Fat: 50.00g | Prot: 169.95g | Carb: 130.67g.
Breakfast: Ovo Cozido, CCGL Leite em Pó Desnatado, Nestlé Aveia em Flocos (10g), Vitamilho Flocão Cuscuz. Lunch: Camil Proteína de Soja Texturizada. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Vitamilho Flocão Cuscuz, Alcatra Grelhada, Skol Cerveja. more...
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losing 3.9 lb a week
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