Weigh In record (no journal entry) for 30 October 2020
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185.4 lb
Lost so far: 24.0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1121 kcal
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Fat: 43.94g | Prot: 40.24g | Carb: 148.95g.
Breakfast: Indomaret Pisang Ambon, Sunpride Pisang Single, Sari Roti Roti Isi Keju, Blue Band Margarin, Sari Roti Roti Tawar, NutriSari Jeruk Peras. Lunch: Ayam Brand Ayam Geprek, Spicy Tuna Rolls. more...
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gaining 4.3 lb a week
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