thais.cmelo's Journal, 02 May 2019

252.4 lb Lost so far: 0 lb.    Still to go: 98.1 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 70.65g | Prot: 79.13g | Carb: 145.97g.   Breakfast: Tirol Queijo Mussarela (18g), Vitamina de Banana, Ovo Mexido. Lunch: Arroz Branco (Cozido), Substancia Strogonoff de Frango, Salada Caesar. Dinner: Misto Quente, Misto Quente. more...

2976 kcal

Activities & Exercise: caminhada 4km - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...