Weigh In record (no journal entry) for 03 September 2013
|
138.0 lb
Lost so far: 20.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2013:
|
642 kcal
|
Fat: 17.09g | Prot: 67.26g | Carb: 59.89g.
Breakfast: Linea Adoçante Líquido, Café. Lunch: Antarctica Guaraná Zero (Lata), Pernil Assado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Beterrabas, Tomates, Alface. Dinner: Alface, Repolho, Pif Paf Filé De Peito Desfiado, Wickbold Torrada 10 Grãos Light Integral, Ovo Mal Cozido, Tomates. Snacks/Other: Maçãs Fuji. more...
|
|
2277 kcal
|
Activities & Exercise:
Sauna - 1 hour, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 9 hours, Resting - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Larify's weight history
|