Weigh In record (no journal entry) for 29 October 2020
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192.2 lb
Lost so far: 17.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1177 kcal
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Fat: 37.28g | Prot: 52.56g | Carb: 151.66g.
Breakfast: Vegetable Oil, Pumpkin Leaves , Egg, White Bread . Dinner: Tomatoes, Nigerian Palm Oil, Pomo, Tilapia (Fish) , Fluted Pumpkin Leaves Ugu, White Rice (Short-Grain, Cooked) . more...
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losing 1.0 lb a week
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derrahh's weight history
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