Weigh In record (no journal entry) for 29 October 2020
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169.3 lb
Lost so far: 14.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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274 kcal
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Fat: 11.80g | Prot: 14.03g | Carb: 26.65g.
Breakfast: Pão Francês, Ovo Frito, Café. more...
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losing 0.1 lb a week
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