Weigh In record (no journal entry) for 29 October 2020
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138.0 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1221 kcal
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Fat: 75.14g | Prot: 103.68g | Carb: 35.07g.
Breakfast: Kefir de Leite, Guigui Pururuca Frita, Coffee, Hemmer Ketchup Zero, Hemmer Mostarda Amarela Zero, Seara Peito de Frango Desfiado, Bacon, Tirol Creme de Leite, Nobre Salame, Portuguese Daisy Avocado. Lunch: LAR Brócolis , Carrefour Couve Flor, Pronto Light Cenoura, Frimesa Banha de Porco, Ragazzo Alface Americana, Extra Fígado Bovino. Dinner: Dr. Oetker Gelatina Diet Pronta, Portuguese Daisy Avocado, Coffee, Tirol Creme de Leite, Ragazzo Alface Americana, Hemmer Mostarda Amarela Zero, Grapes, Seara Filezinho de Peito (Sassami), Estrela do Oriente Castanha do Pará, Hortifruti Goiaba Vermelha. more...
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gaining 1.5 lb a week
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