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hari ke 41
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167.3 lb
Lost so far: 2.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1538 kcal
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Fat: 43.43g | Prot: 98.58g | Carb: 210.74g.
Breakfast: Tomat Merah, Putih Telur Matang, Roti Gandum Panggang. Lunch: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Saori Saus Tiram, Labu Siam, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tropicana Slim Kecap Manis, Roma Sari Gandum, Nasi Putih, Telur Asin. Dinner: Fitbar Fitbar Tiramisu Delight , Saori Saus Tiram, Bawang Merah, Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Gula Pasir, Bawang Putih, Labu Siam, Tahu Kukus, Nasi Putih, Telur Asin, Sambal dari Buah-buahan. Snacks/Other: Buah Naga, Buah Pir, Edamame, Edamame. more...
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losing 2.6 lb a week
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