Weigh In record (no journal entry) for 29 October 2020
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174.4 lb
Lost so far: 19.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1817 kcal
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Fat: 29.59g | Prot: 175.52g | Carb: 213.58g.
Breakfast: 양파, 마늘, 햇살닭 페퍼콘 스팀 닭가슴살, Quaker Oatmeal. Lunch: 멸치볶음, 햇살닭 페퍼콘 스팀 닭가슴살, 밥. Dinner: 양배추, 헬스꼬기 우둔살 슬라이스, 밥. Snacks/Other: 아몬드, 꿀, 기린 아이러브토스트. more...
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losing 11.6 lb a week
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