Weigh In record (no journal entry) for 28 October 2020
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205.0 lb
Lost so far: 4.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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983 kcal
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Fat: 68.20g | Prot: 64.38g | Carb: 23.84g.
Lunch: Jevis Какао - Порошок, Простоквашино Сметана 25%, Nutiva Семена Чиа, Петмол Сливки для Взбивания 33%, Говядина с Овощами, Куриная Печень. more...
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gaining 2.0 lb a week
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