Weigh In record (no journal entry) for 28 October 2020
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211.6 lb
Lost so far: 19.8 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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514 kcal
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Fat: 25.81g | Prot: 24.56g | Carb: 57.84g.
Breakfast: Lemon, Lemon, Kembang Kol Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg. Dinner: Pepaya. more...
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losing 2.6 lb a week
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ariyuliaatuti's weight history
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