Weigh In record (no journal entry) for 28 October 2020
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144.4 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1577 kcal
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Fat: 62.37g | Prot: 80.22g | Carb: 175.40g.
Breakfast: Café com Leite e Açúcar, Pão Francês, Ovo Frito, Queijo Mozzarella, Sadia Mortadela Defumada. Lunch: Suco de Tamarindo, Sobrecoxa de Frango, Espaguete com Molho de Tomate e Vegetais. Dinner: Peixe Empanado Frito. Snacks/Other: Café com Açúcar, Bolo de Macaxeira, Lacta Chocolate, Sol Gelatina de Morango. more...
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losing 24.7 lb a week
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