Weigh In record (no journal entry) for 28 October 2020
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197.3 lb
Lost so far: 15.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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1349 kcal
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Fat: 65.37g | Prot: 92.65g | Carb: 100.44g.
Breakfast: Crackers, Sainsbury's Lemon Shortbread Thins, Graze Cocoa & Orange Oat Square, Actimel Fat Free Yoghurt Drink. Lunch: Tesco Ricotta, Egg, Field Roast Chao Vegan Cheese, Egg White. Dinner: Tesco Reduced Fat Salad Cheese, Meatless Bacon , Tomatoes, Lettuce, Mushrooms, Eggplant, Carrots. Snacks/Other: Whole Earth Smooth Peanut Butter with no added sugar, Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g, Graze Cocoa & Vanilla Protein Flapjack, Bulk Supplements Whey Protein, So Delicious Coconut Milk Unsweetened, Scharffen Berger Unsweetened Natural Cocoa Powder. more...
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losing 3.1 lb a week
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sritaanonima's weight history
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