Weigh In record (no journal entry) for 28 October 2020
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137.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1275 kcal
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Fat: 81.50g | Prot: 110.12g | Carb: 26.91g.
Breakfast: Davaca Manteiga, Seara Presunto Cozido, Tittos Pururuca Pele Suína Frita, Pão forte, Kefir de Leite, Portuguese Daisy Avocado, Coffee. Lunch: Kiwi Fruit, Grano Frozen Couve-Flor, LAR Brócolis , Sadia Banha de Porco, Friboi Costela Bovina Cozida, Pão de Açúcar Filé de Frango Grelhado. Dinner: Pão de Açúcar Filé de Frango Grelhado, Kefir de Leite, Jandira Castanha do Pará, Portuguese Daisy Avocado. more...
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gaining 4.6 lb a week
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