Weigh In record (no journal entry) for 28 October 2020
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226.0 lb
Lost so far: 34.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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739 kcal
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Fat: 12.29g | Prot: 33.38g | Carb: 127.14g.
Breakfast: Kemper Putenfleisch in Aspik, Thomy Mittelscharfer Delikatess Senf, Gekochtes Ei, Graubrot. Lunch: Elstar, Kemper Putenfleisch in Aspik, Tomatenmark, Graubrot. more...
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losing 1.5 lb a week
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Gautier Sansavoir's weight history
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