Weigh In record (no journal entry) for 28 October 2020
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284.8 lb
Lost so far: 8.4 lb.
Still to go: 134.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1078 kcal
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Fat: 41.19g | Prot: 46.60g | Carb: 135.94g.
Breakfast: Roti, Crystal Valley Gouda Cheese, Cherry Tomatoes, Portabella Mushrooms , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Spinach , Egg (Whole) . Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Butternut Winter Squash (with Salt, Cooked, Baked) , Brown Rice, McCain Baby Peas, Cauliflower . Dinner: Butternut Winter Squash (with Salt, Cooked, Baked) , Roti, Cooked Cauliflower (from Fresh). Snacks/Other: Roasted Macadamia Nuts. more...
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losing 2.5 lb a week
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