Weigh In record (no journal entry) for 28 October 2020
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234.4 lb
Lost so far: 0 lb.
Still to go: 234.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1625 kcal
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Fat: 68.32g | Prot: 85.79g | Carb: 161.37g.
Breakfast: Regent's Park Bagel, Café, La Boulangère Tartines Quinoa & Graines, Saint Louis Sucre Roux, Elle & Vire Beurre Léger 41%. Lunch: Rians La Faisselle Douce, Biosagesse Sucre de Coco, Royco Soupe Gratinée Oignons et Croûtons, Omelette ou Oeuf Brouillé aux Champignons. Dinner: Biosagesse Sucre de Coco, Gervais Le Petit Suisse, Picard Soupe Mélange de Légumes avec Morceaux, Danone Cottage Cheese, Crevettes. Snacks/Other: Banane, Miel. more...
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losing 3.1 lb a week
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