Weigh In record (no journal entry) for 28 October 2020
|
126.8 lb
Lost so far: 6.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2020:
|
576 kcal
|
Fat: 8.12g | Prot: 48.05g | Carb: 74.96g.
Breakfast: Morin Blueberry Jam, Whole Wheat Bread. Lunch: Nasi Merah, Saori Saus Tiram, Pronas Saus Lada Hitam, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Dinner: Nasi Merah, Saori Saus Tiram, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Pronas Saus Teriyaki, Chinese Spanish Mackerel. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ddeewwie's weight history
|