Weigh In record (no journal entry) for 28 October 2020
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159.8 lb
Lost so far: 23.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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242 kcal
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Fat: 10.75g | Prot: 9.50g | Carb: 26.50g.
Breakfast: Biskuat Original. Lunch: Sinti Bumbu Pecel. more...
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losing 1.5 lb a week
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muryati's weight history
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